Sea moss gel is an excellent source of iodine, but few people know how to eat it properly. Here are ten ways to eat sea moss gel and reap the health benefits of this mineral-rich food.
Add to smoothies
Many of us don’t think of sea moss as something we can eat, but if you’re looking for a superfood that could drastically improve your health, sea moss is it. Try adding it to smoothies in order to reap its full benefits.
Use as a thickener in soup or stews
sea moss gel can be used as a thickener in soups and stews, much like you might use cornstarch or flour. However, since sea moss gel is quite salty, be sure not to add any extra salt when using it as a thickener!
Use on toast like butter
If you’re a fan of peanut butter and jelly sandwiches, you’ll probably like sea moss gel (although it does have a more algae-like taste). Spread it on toast for breakfast, or try it on toast with jam as an afternoon snack.
Melt and serve with rice, pasta, etc
A great way to boost flavor while adding some health benefits is by mixing sea moss gel into your favorite dishes. Start with something simple like meed sea moss gel mixed with olive oil and spread on bread, or added to dishes in place of butter or other spreads. Once you get used to its slightly briny taste, try incorporating it into dressings, sauces, and various dishes like rice and pasta.
Add to baked goods
The gel can be added to baked goods such as bread, muffins, and cakes, and it makes an excellent egg replacer in any recipe. Mix one teaspoon of sea moss gel with 3 tablespoons of water before adding it to your favorite recipes. It also works excellent in ice cream recipes and frosting. The list goes on! For just about anything made with eggs, you can use sea moss gel instead for a healthier alternative.
Serve it as is
You can simply place a few spoonfuls of sea moss gel into your mouth and swallow it. But it’s probably not going to taste very good, so most people opt for a more palatable preparation. Some people like to mix their sea moss gel with other foods, such as applesauce or oatmeal. That way, you get all of the health benefits (and tasty texture) of seaweed without having any trouble eating it in its pure form.
Use it as a face mask
Mix two teaspoons of sea moss gel with a tablespoon of honey and stir to combine. Apply it to your face, leave it on for 15 minutes, then wash off with warm water. This mask is fantastic at balancing oil production and clearing out impurities in pores. It’s also gentle enough that you can use it daily—or even twice a day if your skin tends toward acne or irritation.
Use sea moss gel as a hair mask
Those with dry or damaged hair will enjoy using sea moss gel as a hair mask. Apply 1-2 tablespoons of sea moss gel to your hair and leave it on for 30 minutes before rinsing it off with warm water. Adding olive oil will help you retain more moisture in your hair.
As a skin-soothing lotion
Sea moss gel is a great way to soothe a variety of skin conditions. It’s incredibly easy to make, and you can store it in your refrigerator for up to 10 days before making another batch. It’s also vegan and free of any harmful chemicals. Add 3 tablespoons of sea moss gel to 5 tablespoons of liquid oil such as sweet almond or coconut oil. Apply it directly to your skin after a bath or shower.