Sea moss has 92 of the 102 minerals the body is made from. Sea moss contains beta-carotene, vitamin B, vitamin C, and sulfur as well as minerals like magnesium, manganese, calcium, phosphorus, and zinc. All these contribute to healthy cell functioning in the body. There are plenty of ways to add sea moss to your diet.
Take it plain directly from the jar.Better to have two table spoon daily.
Add it to foods like salads, yogurts, soup,stews,oats or even your cakes.
Add it to juice,smoothies,soups, baking mixtures,dishes and many more..
Apply it directly to your skin or hair.These natural vitamins and minerals promote fast thick long hair growth and beautiful glowing skin.