Also known by their scientific name Adansonia, baobab trees can grow up to 98 feet (30 meters) tall and produce a large fruit that is commonly consumed and appreciated for its delicious citrus-like flavor.
The pulp, leaves and seeds of the baobab fruit — which is also available in powdered form — have been associated with many health benefits and are a staple in various recipes and cuisines.
Baobab is loaded with Calcium and magnesium which is good for keeping your bones strong and healthy
Baobab is also rich in iron which is one mineral that is key in keeping proper blood circulation, Iron is part of hemoglobin which is known to transport oxygenated blood throughout the body
Baobab is very good for those with anemia while it can also ensure you are energetic and vibrant throughout the day
Baobab is rich in fiber that is good for your gastrointestinal health. It has two types of fiber, the insoluble and the insoluble fiber which are good for aiding peristalsis. The fiber found in baobab is also good for glucose and insulin levels in the blood it is also known to lower the negative cholesterol in your body.
Baobab has prebiotic properties that will control the level of “Our good bacteria” in our gut which, also boosts digestion
Baobab increases the level of white blood cells thus helping your body to fight off any foreign bodies, it is also great for weight loss as Baobab targets many fatty tissues
Not only is Baobab packed with vitamins and minerals, but these nutrients are actually bioavailable as well. This means a higher proportion of the nutrients actually get digested, absorbed and metabolized by the body.
Supports healthy skin
Rich in minerals and vitamins
Aid in weight loss, promoting the feeling of fullness
Rich in prebiotic Fiber
Rich in electrolytes
Slow energy releaser
Good for pre/post workout recovery
Aids in reducing fevers
High in vitamin C
Good source of calcium
4 Times more potassium of a banana
Nutrients are Bioavailable
Gut health improving the digestive system
Stimulates immune system
Benefits of Baobab for Skin & Hair:
Baobab is packed with vitamins B, C, and Omega 3s, when used for the face, it can help with dry, aging, and dull skin. The oil form can help soothe eczema and dandruff as well, because it is moisturizing.
Lightens dark spots: Baobab offers so many potential benefits to the hair, skin, and nails due to the vitamins and minerals it contains. Vitamin C is commonly found in baobab, which helps relieve the skin of dullness and can lighten dark spots.
Boosts antioxidants: Believe it or not, baobab boasts some of the highest antioxidant content of all superfoods per serving. This, along with its ability to fight free radicals, makes it a perfect ingredient for aging skin.
Heals dry skin: Baobab’s moisturizing properties have been documented in scientific research. As a result, body oils and lotions formulated with baobab are the ideal addition to a skincare routine for those looking for a little added moisture. The Baobab seeds, when pressed, produce a beautiful antioxidant-rich golden oil with omega-3, omega-6, and omega-9 fatty acids that aid in locking in moisture even for the driest skin.
Promotes a healthy skin barrier: It does contain skin friendly fatty acids such as omega 3, 6, 9 and a handful of vitamins. Due to its omega content, it's considered a great ingredient for maintaining a healthy skin barrier.
Increases collagen: Not only is baobab rich in antioxidants but it also has more vitamin C than most other fruits. This, paired with the oil's omega fatty acid content, makes baobab a vital substance for radiant, youthful-looking skin.
Strengthens nails: One of the most impressive potential benefits of baobab is its ability to heal cracked and dry nails. This is because baobab contains high amounts of protein and calcium, both of which might aid in healing and maintaining strong, healthy nails.
Nourishes hair: With the exceptional moisturizing and collagen-producing properties of baobab, it should come as no surprise that healthy, silky hair is one of our favorite baobab benefits. Baobab oil itself is abundant in vitamin E and antioxidants, which means that it's the perfect antidote for dry scalp and damaged hair. Baobab contains moisturizing components, such as Omega-3 fatty acids, using it in oil form for your hair can smooth out frizzy, dry hair.
Provides gentle cleansing: Like many natural oils (tea tree, jojoba, and sea buckthorn—to name a few), baobab oil is not only nourishing but cleansing as well. Gently massage the oil into damp skin and rinse thoroughly with warm water for a healthy, natural glow.
However, in most parts of the world where fresh baobab is unavailable, it’s more commonly found as a dried powder.
Two tablespoons (20 grams) of powdered baobab provides approximately,
- Protein: 1 gram
- Carbs: 16 grams
- Fat: 0 grams
- Fiber: 9 grams
- Vitamin C: 58% of the Reference Daily Intake
- Vitamin B6: 24% of the Reference Daily Intake
- Niacin: 20% of the Reference Daily Intake
- Iron: 9% of the Reference Daily Intake
- Potassium: 9% of the Reference Daily Intake
- Magnesium: 8% of the Reference Daily Intake
- Calcium: 7% of the Reference Daily Intake
Benefits of Sea Moss:
92 minerals and vitamins that support your whole health. Every part of your body benefits from this powerful micro nutrients.
- Rich in amino acids, alginic and fatty acids.
- Maintaining Mental and Physical Health with a Rich Source of Dietary Fiber.
- Assists with Fungal, Bacterial, and Viral infections.
- Helps remove mucus from body.
- Improves blood circulation.
- Fights joint and muscle pain.
- Helps build the immune system.
- Reduce Inflammation and Thyroid-Related Issues.
- Aids digestive health.
- Acts as an Appetite Suppressant Aiding in Weight Loss.
- Anti-inflammatory Properties.
- Natural moisturizer for hair and skin.