Start your morning off right with the benefits of sea moss gel!
What Is Sea Moss Gel?
Sea moss gel contains many antioxidants, vitamins, and minerals that benefit your body in several ways, including boosting your immune system, helping to reduce wrinkles, and increasing your energy levels.
Sea moss is a type of seaweed that is found in deep oceans around the year. This Irish moss is found in rocky Atlantic parts of the British Isles and the Caribbean and also grows well in Europe and North America.
There are several varieties that fall in the classification of sea moss, namely Chondrus crispus (found in colder climates), Gracilaria (found in warm weather), and Eucheuma Cotonni.
Sea moss has been popular in many cultures throughout the world for its culinary, aphrodisiac, and medicinal benefits, and it is now touted as a superfood.
It is also popular because of Dr. Sebi’s sea moss drink. Dr. Sebi was a world-renowned herbalist, who promoted the use of sea moss for its healing benefits.
Health Benefits of Sea Moss
- Good for thyroid
Irish moss and various seaweeds found in the ocean can give significant medical advantages. For instance, it is full of iodine, which is a significant supplement for your thyroid. Iodine helps your thyroid produce hormones that control your metabolism, digestion, nerves, bone development, and immune system .Iodine is one of the keys to a healthy thyroid, but because your body doesn’t make iodine on its own, you can only get it through diet.
To help improve thyroid function, incorporate sea moss gel into your diet (along with other foods known to support proper thyroid function). Sea moss has also been shown to protect against damage from radiation exposure—another way sea moss gel helps maintain normal thyroid hormone levels.
- It’s heart-healthy
Sea moss gel is extremely beneficial for maintaining good heart health. The antioxidants that sea moss gel contains protect your heart from free radicals and help regulate cholesterol levels.
Sea moss gel can also aid in lowering blood pressure, so it’s a great product to use if you suffer from hypertension or simply want to keep your heart healthy.
In addition, sea moss gel helps with circulation by improving blood flow throughout your body. Sea moss gel also helps reduce inflammation in your arteries as well as plaque buildup. All of these benefits make sea moss gel an essential part of any cardiovascular-supportive diet!
Besides, Irish Moss is extraordinary compared to other plants as a source of omega-3 unsaturated fats. These fats are a basic necessity for a solid heart. Truth be told, consuming sufficient omega-3 unsaturated fats is associated with a lower hazard of coronary illness, blood clumps, elevated cholesterol, and hypertension. Consuming many seaweeds, including Irish moss, can help you improve your heart health, in place of fish.
- It may promote weight loss
Sea moss has a few properties that may support weight loss. Regulate your appetite, Influence fat metabolism and modulate your gut’s friendly bacteria.
High-fiber foods are filling foods, which means they may keep you from overeating. “Fiber keeps us fuller longer, which may help with weight control.
Carrageenan is one of sea moss’s main bioactive compounds. Due to its gelling ability and the fact that your body can’t digest it, it acts like soluble fiber in your digestive tract. Soluble fiber absorbs water and forms a gel-like substance. This slows digestion by increasing the rate at which food moves through your digestive tract and delaying the rate at which your stomach empties its contents
So, it may leave you feeling fuller for longer, which may help you eat less. In fact, regular soluble fiber intake has been linked to lower body weight.
Some research on red seaweed suggests that carrageenan may potentially prevent weight gain. Studies indicate that it may help reduce body fat by
lowering dietary fat absorption, reducing the creation of fat cells, increasing the breakdown of stored fat and promoting the “fat-burning” effect of brown fat tissue.
Recent studies suggest that the composition of your gut’s microbiota may influence your risk of obesity. The proposed mechanism is that specific types of bacteria in your gut may affect your weight by regulating energy expenditure and storage.That said, prebiotics may help make your gut microbiota healthier. And research on carrageenan shows promising results that it may improve the gut’s composition. Studies have shown that it may help increase beneficial bacteria such as Bifidobacterium breve and reduce harmful species such as Clostridium septicum and Streptococcus pneumonia.
- It may boost your immunity
One study showed Atlantic salmon that ate sea moss to have a more efficient immune response than salmon that didn’t. Of course, fish and people have very different bodies, and no similar studies have yet proven the same effect on humans.
Still, a healthy gut is associated with a healthy immune system. And sea moss is also high in iron and antioxidants, which both contribute to immune health.
- It can build muscle and aid in workout recovery
Sea moss is rich in an amino acid called taurine, which helps with muscle-building. “When we exercise, we get little micro-tears in our muscles,” Czerwony explains, “but amino acids can help with that recovery.”
Sea moss also has about 6 grams of protein per 100 grams, an exercise staple. Just don’t rely solely on sea moss for exercise recovery! You’ve still got to make sure you’re getting enough healthy food, hydration, rest, etc.
The bottom line
Sea moss is a red seaweed low in calories but rich in carrageenan. This polysaccharide acts as a soluble fiber, and it’s responsible for sea moss’s potential weight loss effects.